Yany Beads Chinese Balls – Nalone

Leading Kegel exercises for health and pleasure. The Nalone Yany are the world's best-selling Kegel training system. Made in aluminum for the first time, it ensures 100% optimal hygiene and is safe for the body. It contains two interchangeable sets; only with Nalone Yany will you achieve pelvic floor strengthening and gain quality in your sexual life. Yany's elegant version of the classic 'Ben Wa' balls offers users longer, more intense, and easier-to-achieve orgasms, reduced risk of incontinence and other pelvic floor problems, as well as quick recovery of tone and elasticity after childbirth. They are also the only Kegel exercise system that allows you to mix and adjust weights. Each set contains four 30g balls (gold) and two 40g balls (blue). These can be combined thanks to the silicone connector to create personalized exercise routines. Usage Instructions: 1. Clean before use. 2. Apply water-based lubricant before use. 3. Step 1: Empty your bladder before inserting the balls into the vagina. Step 2: Insert one ball at a time, similar to inserting vaginal tampons. If you have difficulty inserting, lift one leg or lie down to insert them. Keep the silicone string outside your body for easy ball removal. Step 3: To hold the balls in the vagina, contract your leg muscles and then your PC muscles. Step 4: Kegel balls should be kept in the vagina for at least 15 minutes daily to strengthen the PC muscles. For better results, it is recommended to wear them longer at home. Tips for Use: Always start with the smallest ball and exercise for 15 minutes. You can add 5 minutes per day until you reach 30 minutes per session. Suggested Training Plan: Week 1 – 1 gold ball of 30g; Week 2 – 1 blue ball of 40g; Weeks 3-4 – Combine 2 gold balls of 30g; Weeks 5-6 – Combine 1 gold ball of 30g with 1 blue ball of 40g; Weeks 7-8 – Combine 2 gold balls of 40g. Warnings: Do not use during pregnancy or menstrual cycle; You may feel discomfort on the first day of use until your body adjusts to physical activity; If this discomfort persists or you experience other side effects, stop using the balls and consult your doctor. Made from highest quality silicone. Opening a box of NALONE products is a guarantee of quality. Each product is packaged in an elegant and unique rigid white box containing: Yany Balls, satin cover, 1-year warranty, user manual, and instructions for use.